Taiwan entered an aging society in 2008, with individuals aged 65 and above classified as elderly by the WHO. Investigation revealed challenges like difficulty standing, increased fall risk, and declining physical strength due to muscle health issues. Sarcopenia, characterized by age-related muscle loss, emerged as a concern. Teaching materials on sarcopenia are limited in Taiwan. Our team dynamically educates middle-aged and elderly individuals about sarcopenia, emphasizing early recognition and preventive measures, fostering physical well-being among our audience.
