In the context of the contemporary persistent stress environment, based on the core problems of "not knowing what to do in the face of complicated to-do lists" and "needing to double-check after completing a task", and in conjunction with the mainstream trend of virtual "guided relaxation" stress-relieving products, this design will design a "stress-relieving task list" app, which is planned to combine two core functions of "scientific organisation of to-do lists" and "strong reminder of urgent/repeatable matters".