MindUp is for people to cultivate the habit of mindfulness journaling. Its combination of multiple-choice questions and freestyle writing reduces the time needed for mindfulness journaling, which helps users reflect on their daily experiences efficiently. Users can collect daily punches over time to visualize their progress and motivate themselves to practice mindfulness journaling. The daily punch system’s aesthetically pleasing gamification elements make the entire experience more enjoyable. MindUp also provides curated meditation playlists to solidify and strengthen users’ mindfulness.
