Water and hydration are not only essential to life, they’re essential to living well. When the demands of life become overwhelming, We are constantly being stimulated in our everyday lives maintaining a healthy body and mind can fall low on our priority list. So how do we find that optimum balance? Our bodies are made up of around 70% water, If water is essential to life, then proper hydration is therefore a necessary condition to stay healthy, both physically and mentally, and perform well.
